Let’s join the nation in celebrating National Immunization Awareness Month! Throughout history, immunization has been one of the most powerful tools in our fight against infectious diseases, saving countless lives and transforming public health on a global scale. This month, we take the opportunity to shed light on the importance of vaccines, their remarkable evolution over the years, and how they continue to be a crucial aspect of safeguarding our well-being.

History of Immunization

Early Beginnings and Smallpox Vaccination

The history of immunization dates back thousands of years, with ancient civilizations practicing variolation—the obsolete method where individuals were intentionally exposed to a mild form of a disease to stimulate the immune system and provide protection against severe infection—in China and India as early as the 16th century. However, a breakthrough came in the 18th century when Edward Jenner introduced the world to the first vaccine. Utilizing cowpox material, Jenner developed a vaccine that provided immunity against smallpox. This remarkable discovery, known as vaccination, marked a significant milestone in the fight against infectious diseases.

Expansion and Advancements

Following the success of smallpox vaccination, the 19th and 20th centuries witnessed a surge in immunization efforts. Governments and health authorities worldwide recognized the value of vaccines, leading to the development of immunizations against diseases like polio, diphtheria, pertussis, tetanus, and measles. Throughout this period, advancements in vaccine technology allowed for the creation of vaccines using inactivated and attenuated viruses, as well as purified antigens. These innovations expanded the scope of diseases that vaccines could target, further strengthening global public health.

mRNA Vaccines and the Modern Era

In recent times, the emergence of mRNA vaccines has revolutionized the field of immunization. Using genetic material, mRNA vaccines instruct cells to produce harmless pieces of viruses, triggering an immune response. This groundbreaking technology has demonstrated remarkable efficacy, particularly during the COVID-19 pandemic. Today, routine immunization programs, international collaborations, governmental support, and the dedication of healthcare professionals continue to drive progress in global immunization efforts. As we look to the future, the history and evolution of immunization serve as a testament to the power of science and collective efforts in safeguarding humanity from infectious diseases and ensuring a healthier and safer world for generations to come.

Understanding the Importance of Immunization

Vaccination is one of the most crucial public health interventions ever, with far-reaching benefits. It plays a vital role in preventing the spread of infectious diseases and protecting individuals, communities, and even global populations from potentially life-threatening illnesses. Vaccines stimulate the body’s immune system to recognize and defend against specific pathogens, such as viruses or bacteria. By introducing a weakened or inactive form of the disease-causing agent, vaccines prompt the body to develop immunity without causing illness. This immune response allows the body to quickly recognize and fight off the actual pathogen if exposed, preventing severe infections and reducing the risk of complications.

The importance of vaccination extends beyond individual protection. Achieving high vaccination rates within a population contributes to herd immunity. When a significant portion of a community is immune to a disease, the spread of the pathogen is limited, providing indirect protection to those who cannot be vaccinated, such as infants, elderly individuals, or individuals with compromised immune systems. Herd immunity is especially critical in controlling highly contagious diseases and preventing outbreaks. Vaccination has played a pivotal role in eradicating and controlling numerous diseases throughout history, such as smallpox and polio, demonstrating the immense impact that immunization can have on public health.

Vaccination remains an essential tool in our arsenal as we continue to face emerging infectious diseases and antimicrobial resistance. It not only saves lives but also reduces the burden on healthcare systems and helps to contain the economic impact of disease outbreaks. By maintaining high vaccination rates, supporting research and development of new vaccines, and promoting vaccine education, we can safeguard ourselves and future generations, moving towards a healthier and more resilient global community.

Observing National Immunization Awareness Month

National Immunization Awareness Month presents a valuable opportunity for individuals and communities to promote immunization and actively raise awareness about its importance. Here are some meaningful ways people can observe and participate in this significant month:

1. Get Vaccinated and Encourage Others. The most direct way to observe National Immunization Awareness Month is to ensure that you and your loved ones are up-to-date with vaccinations. Visit your healthcare provider to review your immunization status and receive any recommended vaccines. Encourage family members, friends, and colleagues to do the same. Sharing personal stories and experiences about the benefits of vaccination can be influential in motivating others to take action.
2. Spread Awareness on Social Media. Use hashtags related to National Immunization Awareness Month to reach a wider audience. Engage in discussions with followers, answer questions, and address vaccine concerns with credible information.
3. Organize or Participate in Immunization Events. Join or organize immunization events in your community. Work with local healthcare providers, schools, or community organizations to host free or low-cost vaccination clinics. These events help increase vaccine access for those who face barriers to healthcare services. Additionally, educational workshops and talks about the importance of immunization can be held during these events to inform the public about the benefits of vaccines and dispel myths.

Conclusion

Observing National Immunization Awareness Month is an active commitment to promoting the well-being of individuals and communities. By participating in vaccination efforts, spreading accurate information, and engaging in open conversations, we can collectively strengthen herd immunity and protect vulnerable populations, contributing to a healthier and safer society for everyone.

Patients of all ages can receive immunization services at Hillcroft Physicians by scheduling an appointment. Visit our website today!

The thyroid gland’s impact on our health is significant, yet the gland often goes unnoticed until issues arise because many don’t know what the early warning signs of thyroid problems are. The symptoms can be subtle, but early detection is crucial in treating thyroid disorders. This blog explores the key indicators of thyroid problems, empowering you to take charge of your well-being and seek timely medical attention when needed. 

What are the Thyroid Glands?

The thyroid gland, a small butterfly-shaped endocrine gland located in the neck, plays a vital role in regulating metabolism and energy levels through the production of hormones like T4 and T3. These hormones impact various bodily functions, including heart rate, body temperature, and digestion. The pituitary gland regulates the thyroid’s hormone production through thyroid-stimulating hormone (TSH).

When the delicate balance of thyroid hormone production is disrupted, it can lead to several thyroid disorders that affect the body’s functioning and overall health. The most common types include the following: 

Hypothyroidism

Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormones. It can lead to a slowdown in the body’s metabolic processes, causing symptoms such as fatigue, weight gain, cold intolerance, dry skin, and constipation. The most common cause of hypothyroidism is an autoimmune condition called Hashimoto’s thyroiditis, where the immune system attacks the thyroid gland.

Hyperthyroidism

Hyperthyroidism is the opposite of hypothyroidism, characterized by an overactive thyroid gland that produces an excessive amount of thyroid hormones. This can lead to symptoms like unexplained weight loss, rapid or irregular heartbeat, anxiety, heat intolerance, and trembling. Graves’ disease, an autoimmune disorder, is the most common cause of hyperthyroidism.

Goiter

A goiter is an enlargement of the thyroid gland, which can occur in both hyperthyroidism and hypothyroidism. It may cause swelling in the neck and difficulty swallowing or breathing.

Thyroid Nodules

Thyroid nodules are lumps or abnormal growths that can form within the thyroid gland. While most nodules are non-cancerous (benign), some may require further evaluation to rule out malignancy.

Thyroid Cancer

Thyroid cancer is relatively rare but can develop from the cells of the thyroid gland. Early detection and treatment usually lead to favorable outcomes.

Early Warning Signs of Thyroid Problems

Here are some common early warning signs that may indicate thyroid dysfunction:

• Fatigue and Lethargy: Feeling persistently tired and drained, even after sufficient rest, could be a sign of an underactive thyroid (hypothyroidism).
• Unexplained Weight Changes: Sudden and unexplained weight gain (hypothyroidism) or weight loss (hyperthyroidism) without significant changes in diet or exercise might be related to thyroid issues.
• Changes in Heart Rate: An unusually slow heart rate (bradycardia) or a rapid and irregular heartbeat (tachycardia) could point to thyroid problems.
• Temperature Sensitivity: Feeling excessively cold or hot when others are comfortable may indicate an underactive (hypothyroidism) or overactive (hyperthyroidism) thyroid, respectively.
• Mood Swings and Anxiety: Thyroid imbalances can affect neurotransmitter levels, leading to mood swings, anxiety, irritability, and difficulty concentrating.
• Hair and Skin Changes: Dry, brittle hair and hair loss, as well as dry, itchy skin, may be early indicators of thyroid issues.
• Bowel Habits: Constipation can be a sign of hypothyroidism, while hyperthyroidism may lead to more frequent bowel movements or diarrhea.
• Menstrual Irregularities: Women with thyroid problems may experience changes in menstrual patterns, such as heavier or lighter periods or irregular cycles.
• Muscle Weakness: Feeling weak or experiencing muscle aches and cramps might be attributed to an underactive thyroid.
• Swelling in the Neck: The appearance of a visible lump or swelling in the neck could indicate a goiter or thyroid nodules.

Recognizing Thyroid-Related Changes in Women

Thyroid disorders can significantly impact women’s health, particularly concerning the reproductive system. Women should be aware of potential signs such as menstrual irregularities, fertility issues, and pregnancy complications. 

Additionally, hormonal imbalances, breast changes, and menopausal symptoms can occur due to thyroid dysfunction. Women are also more susceptible to thyroid nodules, thyroid cancer, and autoimmune thyroid disorders. 

Understanding these thyroid-related changes empowers women to be proactive about their health, seek timely medical attention, and ensure proper management of thyroid conditions to maintain overall well-being.

When to Seek Medical Attention

Patients should seek medical attention for thyroid problems if they experience any of the following:

• If individuals consistently experience symptoms such as unexplained weight changes, fatigue, mood swings, irregular heart rate, hair loss, or changes in bowel habits, they should consult a healthcare professional for evaluation.
• The presence of a visible lump or swelling in the neck or any suspicious thyroid nodules should prompt a visit to a healthcare provider for further examination.
• Women who experience changes in menstrual patterns or encounter difficulties conceiving should seek medical evaluation to assess their thyroid function.
• Pregnant women or those in the postpartum period should undergo regular thyroid screenings to ensure early detection and management of thyroid disorders, as they can significantly impact both maternal and fetal health.
• Individuals with a family history of thyroid disorders should be vigilant about any potential symptoms and consider regular check-ups to monitor their thyroid health.
• Unexplained muscle weakness, cramps, or bone-related symptoms should be evaluated, as they might be linked to thyroid dysfunction.
• People with autoimmune diseases, such as type 1 diabetes, or those who have undergone radiation therapy to the head or neck are at higher risk of thyroid problems and should be proactive about monitoring their thyroid health.
• Menopausal women experiencing exacerbated symptoms should consider thyroid testing, as hormonal changes can interact with thyroid function.

Take Charge of Your Health

Understanding what the early warning signs of thyroid problems are is paramount for safeguarding your health and well-being. By being aware of the subtle clues, you can take charge of your thyroid health. Seeking medical attention for evaluation and diagnosis is essential. Early detection and proper management of thyroid problems can lead to improved outcomes, better quality of life, and a healthier future. 

Patients can trust Hillcroft Physicians for comprehensive thyroid exams and expert medical care to ensure their well-being. Visit our website today!

In the U.S., nearly two people die every minute from heart disease. Heart disease causes one in five deaths to this day, and often, it’s treatable when detected early.

The prospect of getting a heart ultrasound can leave many Americans feeling queasy and weak-kneed, but the sooner you act, the better your chances. 

So, why would a doctor order an ultrasound of the heart? That’s what we’re here to answer!

Understanding Ultrasounds

Also known as sonograms, ultrasounds are a type of imaging technology used by the medical profession. The technology uses high-frequency sound waves to create images of internal body structures.

Unlike an X-ray, ultrasound doesn’t involve radiation, making them safer for all patients. This is one of the reasons ultrasounds are used during pregnancy.

To understand how ultrasounds work, think of bats.

Bats use echolocation to navigate by emitting sound waves that bounce off objects and return to them. In an ultrasound, a transducer emits sound waves that travel through the body, bouncing off organs and tissues.

How does this relate to heart health?

Ultrasounds provide detailed, real-time images of the heart’s structure and function. They’re a valuable tool for distinguishing between a healthy heart and a heart with cardiovascular problems.

How Ultrasounds Assist Heart Health

Your heart is one of your most important organs, and doctors use a variety of medical tests to learn more about its condition. An ultrasound of the heart, also known as an echocardiogram, holds significant importance for heart health.

An echocardiogram allows doctors to visualize the heart in motion. It can show the size of the heart, the thickness of the heart walls, and the efficiency of its pumping action. This information is vital in detecting abnormalities—heart valve diseases, heart failure, and congenital heart defects are all examples.

An ultrasound is a non-invasive and painless procedure, making it a safe, preferred choice for doctors and patients alike. But when would a doctor order an ultrasound of the heart? Let’s delve deeper.

Why Would a Doctor Order an Ultrasound of the Heart?

An ultrasound of the heart is a diagnostic tool, not a diagnosis. While a heart ultrasound can be performed in a hospital, many primary care providers offer the service in-office.

Typically, a doctor will recommend an ultrasound if you’re experiencing symptoms that point toward heart problems. Unexplained shortness of breath, chest pain, and dizziness all suggest your cardiovascular system may not work as it should.

Echocardiograms are also common as a precautionary measure. If you have a family history of heart disease, an ultrasound of the heart makes sense. Similarly, if you’re at high risk due to factors like diabetes or obesity, your doctor may recommend one.

Should you have already been diagnosed with a heart condition, regular ultrasounds can monitor the effectiveness of treatment. They can also assess the level of risk before invasive procedures, such as heart surgery.

Types of Ultrasounds of the Heart

The term “ultrasound” is used widely. For the heart, there are several types of ultrasounds that each serve a different purpose:

• Transthoracic echocardiogram (TTE)
• Transesophageal echocardiogram (TEE)
• Stress echocardiogram
• Fetal echocardiogram

A TTE is the most common type of heart ultrasound. It’s the standard procedure that may be followed up with another echocardiogram.

A TEE may be used if a TTE doesn’t provide conclusive results. It involves inserting a special transducer down the esophagus (gullet) to get more detailed images of the heart. Typically, it’s used to examine the aorta – the body’s main artery.

Stress echocardiograms observe how a patient’s heart functions under pressure and how it reacts to physical exercise. Usually, these are done before and after a period of intense exercise, such as by running on a treadmill.

Fetal echocardiograms are commonly performed during pregnancy to check on a baby’s heart. A fetal echocardiogram is the sort of heart ultrasound you’ve seen portrayed on pregnant women in movies and medical dramas.

What To Expect From an Ultrasound of the Heart

Feeling anxious before getting an ultrasound is normal, but knowing what to expect will help alleviate your nerves.

Overall, the process is straightforward.

First, you’ll be asked to lie down. Then, a special gel will be applied to your chest. This gel ensures good skin contact and helps the transducer glide smoothly.

The sonographer will move the transducer around your chest to capture images of your heart from different angles. The process is painless and typically takes between 30 and 60 minutes from start to finish.

How To Maintain a Healthy Heart

In all matters of health, prevention is better than cure. Frequent medical check-ups can identify and tackle problems early, yet there is no magic pill for heart health. Maintaining a healthy heart is a lifestyle choice involving a balanced diet and regular exercise.

Harmful habits like smoking and excessive consumption of alcohol and junk foods can significantly impact heart health over time. Substantial mental stress can increase blood pressure, putting more strain on your heart to keep your blood flowing.

Cutting unhealthy habits, exercising regularly, and finding ways to manage stress and maintain a positive mental outlook all help to keep your heart healthy.

A Heart Ultrasound Is Nothing To Fear

Heart health should never be taken likely, and regular check-ups are part of an early detection strategy for managing heart conditions. An ultrasound of the heart is a powerful tool that provides detailed images of the heart’s function.

So, why would a doctor order an ultrasound of the heart?

Simple: It’s a safe, non-invasive, comprehensive way of assessing heart health.

Hillcroft Physicians has provided patient care in Houston for 25 years. As a primary care provider, we offer comprehensive services across a wide range of specialties with same-day appointments five days a week. Click here to book an appointment.

Most of us think of going to the doctor as something we do when we aren’t feeling well or need treatment for a specific medical condition. However, routine doctor visits and checkups are crucial for our health. Let’s discuss preventive care and its significance for overall patient health outcomes.

Preventive care, also known as preventative medicine or preventive healthcare, is an essential component of healthcare that focuses on proactive measures to maintain and improve health by preventing disease and conditions. Rather than focusing mainly on treating diseases, preventive care emphasizes promoting health, identifying risk factors, and implementing strategies to prevent or delay the onset of health problems. 

The Concept of Preventive Care

Preventive care is a range of health services and interventions that aim to prevent diseases, identify risk factors, and promote wellness. It encompasses activities aimed at averting the onset of illness, detecting disease in the early stages, and implementing interventions to mitigate risk. Preventive care is based on the understanding that many diseases are preventable or manageable when detected early, reducing morbidity, mortality, and healthcare costs.

Types of Preventive Care

Primary Prevention

Primary prevention refers to measures taken to prevent the occurrence of disease or injuries in the first place. These measures include immunizations, lifestyle modifications, education and awareness campaigns, and environmental modifications. 

Vaccines are a crucial aspect of preventive care. They help protect individuals from infectious diseases by stimulating the immune system to recognize and fight off specific pathogens. Immunizations are recommended for various age groups and can prevent diseases such as measles, mumps, rubella, influenza, hepatitis, and more.

Healthcare professionals guide healthy lifestyle choices, such as maintaining a balanced diet, engaging in regular physical activity, managing stress, avoiding smoking and excessive alcohol consumption, and promoting mental well-being. This education empowers individuals to make informed decisions about their health.

Secondary Prevention

Secondary prevention involves early detection and intervention to halt or slow the progression of a disease. For example, regular screenings (such as mammograms, colonoscopies, and Pap smears), blood pressure checks, cholesterol tests, and regular checkups with healthcare professionals can help identify diseases and conditions in their early stages, when treatment options are often more effective.

Tertiary Prevention

Tertiary prevention focuses on managing and minimizing the impact of existing diseases or conditions to prevent complications, disability, or further deterioration. This may involve rehabilitation programs, chronic disease management, and support services.

Benefits and Importance of Preventive Care

The significance of preventive care lies in its ability to detect and address potential health issues before they become more severe or chronic. It involves measures and practices to prevent diseases, injuries, and other health conditions rather than simply treating them after they occur. Here are some key reasons why preventive care is significant:

1. Early Detection: Regular preventive screenings, checkups, and tests allow healthcare professionals to identify potential health problems in their early stages. Early detection often leads to more effective and less invasive treatments, increasing the chances of successful outcomes.

2. Disease Prevention: Preventive care focuses on reducing the risk of developing certain diseases and conditions. For example, vaccinations are crucial to preventive care as they protect individuals from infectious diseases, such as measles, influenza, and hepatitis. Lifestyle modifications, such as maintaining a healthy diet, regular exercise, and avoiding smoking, can significantly reduce the risk of chronic conditions like heart disease, diabetes, and certain types of cancer.

3. Cost Savings: Investing in preventive care can lead to substantial cost savings for individuals and healthcare systems. Preventive care can be more cost-effective in the long run than treating advanced diseases or chronic conditions. Early detection and intervention can help avoid expensive medical procedures, hospitalizations, and long-term medications.

4. Improved Quality of Life: Preventive care enables individuals to take charge of their health, leading to a high quality of life. By preventing diseases or detecting them early, preventive care can help individuals maintain better overall health and well-being. It can reduce the impact of chronic conditions, minimize pain and discomfort, and enhance the quality of life.

5. Public Health Impact: Widespread adoption of preventive care practices can positively impact public health. Vaccination programs, for instance, can help prevent the spread of infectious diseases within communities, leading to reduced illness and mortality rates. It helps reduce the burden of diseases on communities, enhances productivity, and promotes overall health.

6. Focus on Wellness: Preventive care encourages a proactive approach to health, promoting wellness rather than solely addressing illness. It emphasizes the importance of healthy lifestyle choices, regular checkups, and screenings to maintain optimal health.

7. Long-Term Health Maintenance: Preventive care is not limited to a specific age group. It is important throughout a person’s lifespan, from childhood through adulthood and into older age. Regular preventive measures help individuals manage their health, identify potential risks, and take necessary actions to maintain their well-being.

Overall, preventive care plays a crucial role in promoting individual and public health, preventing diseases, reducing healthcare costs, and enhancing the overall quality of life for individuals and communities alike.

Around the globe, the market for women’s health is worth more than $38 billion every year. Some experts predict that the women’s health industry will grow about 4.8% each year until 2030.

Although it is always important for women to look after their health, Women’s Health Month is the perfect time to dedicate some special attention to improving your current health practices. During Women’s Health Month, many women find that it is easier than at any other time of the year to fill in the gaps in their women’s health knowledge.

This is also a great time of year to reach out to other women and support each other in cultivating better health. But what exactly is Women’s Health Month, and what can you do to participate in it?

Read on to learn all about Women’s Health Month and what you can do to take your health habits to the next level!

What Is Women’s Health Care Month?

The month of May is Women’s Health Month. This month is a time for everyone to raise awareness for women’s health issues. Women’s Health Month focuses on health issues like reproductive health, breast cancer, and mental health.

In the past, mental health was not as much of a focus of Women’s Health Month. However, in recent years, mental health issues have received more attention.

This is in no small part because everyone, including women, is experiencing higher rates of mental health challenges. In particular, more women than ever before are struggling with anxiety and depression.

How You Can Participate

Women’s Health Month is an ideal time to strengthen your relationship with your doctor. Consider sitting down and thinking through any questions about your health you might ask your primary care providers.

Many people only talk to their doctor about health problems they are already experiencing. This can be a great time to also think about what more you can learn about how to prevent future health issues from arising. In fact, asking your doctor if they can give you advice about managing women’s health issues can be the perfect way to receive unique advice from a medical expert who knows your medical history.

You can do the same thing with medical specialists. Make sure you have an appointment with your primary care doctor and medical specialists, and then make the most of this opportunity to learn about women’s health concerns.

Develop a Relationship with Your Doctor

Developing a relationship with a medical provider is crucial for women’s health for several reasons. First and foremost, having a regular medical provider ensures that women receive routine preventative care, such as Pap tests, mammograms, and pelvic exams. These screenings can detect potentially life-threatening health conditions such as cervical cancer, breast cancer, and sexually transmitted infections (STIs) at an early stage when they are easier to treat.

In addition, developing a relationship with a medical provider allows for ongoing discussions about women’s health concerns and questions. Women can discuss their menstrual cycle, contraception, menopause, and other reproductive health issues with their providers in a safe and confidential environment. Furthermore, a medical provider can provide guidance on healthy lifestyle choices such as diet and exercise, as well as provide mental health support and referrals if needed. Overall, developing a relationship with a medical provider is an important step in maintaining optimal health and wellness for women.

Schedule Wellness Exams

So what are some of the most important ways you can care for your health during Women’s Health Week or Month? Use this month as a reminder to receive a yearly checkup.

You may already know about certain ways you can improve your health. At the same time, many common health conditions are more difficult to detect unless you have a doctor to help you. It is important that all women receive a wellness checkup at least once a year, even if they do not notice themselves having any specific health challenges.

Brush Up on Your Self-Exams

Many women aim to give themselves breast self-awareness exams at home. However, if you have never made this a goal of your own, this can be the perfect time to do so and learn how to perform these exams at home.

If you already have this goal but have yet to perform your self-exams as intended, then Women’s Health Month is the perfect time to set yourself a reminder to work on building up this habit.

Devote Yourself to Diet and Exercise

A healthy diet and exercise habits can improve almost every health condition known to humanity. On top of that, the exercise and nutrition decisions you make today will help you maintain your health and vitality as you get older.

Many people need help to stick with a specific exercise or diet routine. However, you do not need to have any routine at all to cultivate your health. The important thing is that you find diverse ways to eat healthy foods and engage in healthy exercise.

If doing the same thing over and over again is difficult for you, that feeling is normal. Instead of trying to stick to a specific routine, consider creating a list of possible ways to engage in exercise. You can do the same with healthy foods you want to try including in your meals.

By mixing up your routine, you can enjoy the spice of variety and improve your health at the same time.

Manage Your Mental Health

You can also make a list of ways to improve your mental health. Gratitude practices, meditation, and time spent in nature can be powerful ways to cultivate your mental well-being.

Make the Most of Women’s Health Month

Women’s Health Month is the perfect time to evaluate your habits and look for ways to improve your health. It is also a good time to remind the women in your life whom you care about to maintain their health. Many women find it easier to improve their health when they are part of a supportive community of other women working on the same goal.

To learn more about how you can work to enjoy better health, reach out to Hillcroft Physicians Women’s Health Services!

There are about 3.6 billion X-rays performed every year around the world. The odds are that you will be a part of that statistic in one year. But do you know when to get an X-ray after a fall?

The last thing you want to do is avoid going to the doctor if you have all the signs pointing to needing an X-ray. But on the other hand, you may not want to spend the money to get an X-ray.

So when should you go? Keep reading this guide to figure out when you need to see a doctor!

What Is the Point of an X-Ray?

X-rays are an essential tool to help doctors determine what is wrong. They are typically used to determine if you have a bone break or a fracture.

However, X-rays can also see if there are specific causes of pain and swelling in a particular area of your body. They can identify foreign objects inside your body. They can also show structural issues that your bones and joints may have.

If you fall and then experience pain, getting an X-ray can help rule out any possible breaks or fractures, and if you do have one, it can be the starting point of treatment.

Do X-rays Show Everything?

The answer is no! X-rays are not all-encompassing for figuring out what is wrong with your body. If you fall and feel pain, it could be due to many different things.

An injury might not appear on an X-ray if you didn’t hurt your bones or joints. Additionally, you may not see damage on an X-ray if it is a slight fracture.

This is why getting a few other scans is vital if nothing is found on an X-ray, yet you are in much pain. You could have torn a ligament or tendon, which wouldn’t appear on this scan.

Going to see a doctor to figure out what is best for you can help you determine the steps for treatment. Luckily, getting the X-ray first can rule out breaks and fractures for the most part.

Signs It’s Time to Get an X-Ray

There are some clear signs of when you should get an X-ray. You will want to see a doctor if you have any of these signs.

Trouble Walking or Moving

If you have an ankle injury, you will most likely have an issue walking. It can be uncomfortable and painful. You may not even be able to put any pressure on your foot.

Excruciating pain and discomfort are both signs of a broken leg. However, it could also be a muscle sprain that won’t appear on an X-ray. Either way, getting one will rule out the first plausible cause—a broken bone.

From there, you can start to get other scans to rule out other potential injuries.

But what if it isn’t your leg? If you fell, you may have injured another part of your body, such as an arm or wrist. If you have trouble moving this limb, it may be time for an X-ray to rule out any broken bones on this part of your body.

Persistent Pain

If you fall and have dull pain, but it gradually improves, you most likely do not have a severe injury. However, if the pain only worsens or is highly persistent, you may be dealing with a fracture or a bone break. There could also be joint or tissue inflammation pain, which an X-ray can pick up.

Based on what the X-ray shows, you can start treatment for it!

What to Do If You Don’t Have Those Signs

You may not need an X-ray if you have been through a fall and don’t have these signs. Instead, there are a few other things that you can do just to prevent injury or help your body recover from the fall naturally.

You will want to try out the RICE regime.

The first thing you should do is rest. If a part of your body feels swollen or uncomfortable, do not try to use it or put weight on it. This can cause more damage.

You’ll also want to use ice on the area for about 15-20 minutes. Do this throughout the day to reduce swelling.

If there is swelling, compress the area to reduce the swelling as much as possible.

And, of course, you’ll need to elevate the area to reduce swelling whenever you can. Although this may not always be possible, doing it as much as possible can make a huge difference in how you feel.

Now You Know When to Get an X-Ray After a Fall

Whether you are five years old, 25 years old, or 85 years old, falling can create a lot of stress on your body. It can also lead to injuries that need treatment.

The last thing you want to do is ignore these issues if you feel pain after a fall. If you experience any signs of injury, seeing a physician for an X-ray is best.

If you are in Houston, call us at Hillcroft Physicians to make an appointment. We have expert knowledge and experience to help you treat an injury if the X-ray shows you have one!

Did you know that the most common chronic condition in the United States is kidney disease? It’s true! In our nation, 15 percent of adults have chronic kidney disease. Sadly, only a small portion of those adults has received a diagnosis.

Since such a high percentage of Americans have this health condition, healthcare experts decided to set aside an entire month for the purpose of raising awareness about kidney health.  Now, Kidney Month occurs during March every year!

If you’d like to learn more about this awareness month and how you can help those with kidney disease, keep reading!

What is National Kidney Month?

National Kidney Month is an annual health observance that takes place in March. The goal of this month is to raise awareness about the importance of kidney health and to encourage people to learn about effective kidney disease prevention step

It is a time for people, organizations, and communities to come together to promote kidney health through education, advocacy, and support.

During National Kidney Month, people and organizations hold various events and activities. This is a great opportunity to find out about risk factors and warning signs of kidney disease.

How to Observe National Kidney Month in 2023

There are various things you can do to observe National Kidney Month. Since there are so many events taking place, it is easier to do than you might think.

Get Involved

You can participate in local events and kidney awareness activities, including walks, runs, and other fundraising events that support kidney disease research and education.

Get a Physical Exam

If it’s been a while since you or your children have gone to the doctor, you should consider scheduling a physical exam. This is a great way to assess the health of your kidneys.

It is also a good idea to make healthy lifestyle choices. This includes eating a balanced diet, staying hydrated, exercising regularly, and consuming less alcohol.

By making these lifestyle changes, you can reduce your risk of developing kidney disease.

Spread the Word

You can also help spread the word about the importance of kidney health. Consider speaking with your friends and family about the importance of National Kidney Month.

You can do this by sharing informative articles and social media posts about the risk factors and warning signs of kidney disease. You should also encourage your loved ones to adopt healthy lifestyle choices.

Ways to Improve Your Kidney Health

Here are several of the most effective ways that you can improve your kidney health.

Understand Your Risk Factors

By taking the time to understand your kidney risk factors, it will become easier to detect potential problems.

Keep in mind that some risk factors for kidney disease, such as high blood pressure and diabetes, are also risk factors for other serious health conditions. Therefore, taking steps to manage these risk factors can have a positive impact on your overall health.

The most common signs of kidney disease include fatigue, swollen feet, and ankles, changes in urine output, and blood in the urine. Remember that kidney disease might not cause any symptoms until it has reached advanced stages.

Move Your Body

Engaging in physical activity on a regular basis can help reduce the risk of kidney disease. You will also decrease the risk of heart disease, diabetes, and certain types of cancer.

Beyond the physical benefits, exercise has also been shown to improve mood, reduce stress and anxiety, and enhance cognitive function.

Have a Balanced Diet

Consuming a balanced diet that is low in sodium, processed foods, and saturated and trans fats can help to reduce the risk of kidney disease.

Try to incorporate more fresh fruits and vegetables, whole grains, lean proteins, and healthy fats into your diet.

By doing this, you will provide your body with the nutrients it needs to function properly.

Drink Plenty of Water

Our kidneys rely on water to flush out waste and toxins from the body. When we are dehydrated, our kidneys have to work harder to filter waste, which can lead to kidney damage and even kidney stones.

Staying hydrated by drinking plenty of water can help prevent these issues and promote overall kidney health. Try to drink at least eight glasses of water a day and more if you are active or live in a hot climate.

Learn to Manage Stress

High levels of stress can lead to an increase in blood pressure and heart rate, which can put a strain on the kidneys and increase the risk of kidney damage.

Also, stress can cause people to engage in unhealthy coping behaviors such as overeating, smoking, and drinking alcohol, which can also negatively impact kidney health.

By managing stress through practices such as meditation, deep breathing, exercise, and therapy, you can help to reduce your risk of kidney disease.

Recognizing National Kidney Month

There are various things you can do to recognize National Kidney Month.

Start by getting involved and spreading the word about the importance of kidney health to your family and friends. Lastly, try to get more exercise, eat a balanced diet, and drink plenty of water.

If you have concerns about kidney health, it is a good idea to consult with caring and skilled healthcare professionals.

Keep in mind that Hillcroft Physicians is here to help you. Don’t hesitate to contact us to get started today!

In the United States, over half of all children go to their doctor for an annual checkup. At a physical exam, your child’s healthcare provider will assess your child’s overall health and development.

Annual health checkups go back to the early 20th century when it was recommended for all children in the U.S. to have a medical examination each year. Today, physical exams help screen for potential health issues and monitor your child’s growth and development over time.

This blog will discuss what to expect at the doctor’s office when taking your child for a physical exam. We will also provide tips on how often they should occur to help ensure your child is receiving adequate preventive care.

Read on to learn more about the pediatric physical exam and how to help your child stay healthy.

What Happens During A Physical Exam?

During a physical exam, your child’s healthcare provider will review their medical history and perform tests to assess overall health.

Vital signs such as heart rate, breathing rate, and temperature will be taken. Depending on the age and specific needs, immunizations are to be administered during the visit.

Height and weight are subject to measurement to assess children’s growth and development.

In addition, hearing, vision, and other screenings may occur to identify potential health risks. These screenings are essential for preventive care and can help your doctor detect illness early on.

The primary health concerns screened for in physicals for children are, but are not limited to:

• Nutrition
• Allergies
• Sleep Patterns
• Mental, Emotional, and Behavioral Health
• Developmental Milestones
• Metabolic Disorders
• Cognitive Abilities
• Cardiovascular Health

Your child’s doctor may also provide suggestions on nutrition, physical activity, sleep habits, and other factors that can affect overall well-being.

It is well-being to discuss any medical concerns or changes in behavior with your child’s doctor during this visit.

Why are Physicals Crucial to the Health of Our Children?

Physical exams are essential for a variety of reasons. They allow your healthcare provider to monitor the growth and development of your child, as well as detect potential health risks.

These routine visits allow infants and children to receive early diagnosis and timely intervention when necessary.

In addition, physicals provide an opportunity for parents to discuss any concerns they may have about their child’s health or behavior with their healthcare provider.

These visits also serve as a chance for providers to advise on nutrition, exercise, sleep habits, and other factors that affect overall well-being.

Back when medicine was undeveloped, physical exams were a luxury. Now, we realize that they are an essential part of preventive health care in children and should not be overlooked.

How Often Should My Child Visit The Doctor?

The American Academy of Pediatrics (AAP) recommends that children have a physical exam every year.

However, the frequency of visits may depend on your child’s age and health needs. Your child’s healthcare provider can provide personalized recommendations on how often your child should call for a physical exam.

For example, the AAP recommends that children between the ages of one and five have physical exams every two years. In contrast, those over age six may only need to visit their pediatricians annually.

If you, as their guardian, notice any changes in your child’s health or behavior, you should report them as soon as possible so your doctor can assess the situation.

If your child is due for vaccinations, the doctor may recommend that those are given at least one month before physicals for kids.

Should I Opt For My Child to Have Additional Tests & Analysis?

Regarding additional tests, discussing concerns with your child’s doctor is essential. Your doctor will assess which tests are necessary and how often they should repeat based on your child’s needs.

It may be beneficial for your child to have additional tests or analyses if there is a family history of certain conditions.

For instance, if a parent has diabetes, then this could increase the risk of type 2 diabetes in their children as well. The doctor may suggest that blood sugar levels are subject to monitoring more closely or recommend fasting insulin testing every few years.

If your child has any persistent symptoms such as headaches, trouble sleeping, or difficulty with breathing, then tests may be ordered to rule out any underlying health problems.

What Happens if a Medical Issue is Detected?

If a medical issue has been detected, your child’s doctor will likely recommend specific treatments. They might advise lifestyle modifications to minimize the risk of future problems.

Depending on your child’s age, this may include:

• Dietary Changes
• Exercise Regimes
• Counseling Services
• Medication

It is also important to remember that even if no health issues were subject to discovery, regular visits are still important.

These visits allow healthcare providers to monitor changes in growth and development. They also help track potential risks associated with a family history or medical conditions. Children’s annual physical exams are essential for detecting illness early on.

If you have any questions about when your child should visit the doctor for a physical exam, consult your healthcare provider.

The Future of Health Is Secured Today

An annual physical exam is essential to preventive care for children and can help detect potential health risks early on.

Knowing what to expect during a physical exam and how often they should occur can help ensure your child receives adequate healthcare. Following these guidelines and practicing good hygiene habits can help keep your family healthy and safe.

Contact Hillcroft Physicians, P.A. if you’re interested in setting up a physical exam for your child at your convenience.

February is American Heart Month! This month is dedicated to raising awareness about health risks for your heart and promoting heart-healthy habits. The heart is one of the most vital organs in our body, but it is also susceptible to various cardiovascular diseases. According to the CDC, about one in every five deaths in the United States was caused by heart disease in 2020—that’s around 697,000 people!

The good news is that there are plenty of ways to keep your heart healthy and to prevent or reduce your risk of severe heart disease. 

History of American Heart Month

This month originates from the 36th U.S. President Lyndon B. Johnson. The former president was one of many who suffered from heart attacks, and he issued a proclamation in 1964 that February would be American Heart Month. He urged the country’s citizens to be aware of the problems that could arise with the heart and supported programs that were dedicated to creating solutions. Since 1964, every U.S. president has followed Johnson’s lead to promote the nation’s heart health. 

In 2004, the American Heart Association (AHA) also established the first Friday of February would be National Wear Red Day as part of the Go Red for Women campaign. This campaign raised awareness of the statistic that nearly 500,000 annual deaths in the United States caused by cardiovascular disease were women.

As long as heart disease is the leading cause of death in the U.S., American Heart Month will always be an important month with a mission to carry out throughout the year for the medical field and public health. 

Causes of Heart Disease 

Cardiovascular diseases stem from various complications that happen in the human body. Heart disease and stroke are more often caused by high blood pressure, high cholesterol, diabetes, smoking, and obesity. 

High Blood Pressure & High Cholesterol

High blood pressure damages the arteries’ lining, which causes a build of plaque and narrows the arteries leading to the heart. Multiple healthcare organizations have named it the leading cause of heart disease and stroke. About one in two US adults have high blood pressure, which is defined as 130/80 mm Hg or higher, and only about one in four have the condition under control.  

High cholesterol also increases the risk of heart disease by almost double. Any excess cholesterol builds up in arteries and limits blood flow in the same way as high blood pressure. 

Diabetes

Diabetes occurs when there is high blood sugar in the body that damages and blocks blood vessels; when the brain doesn’t get enough blood, a stroke happens. It’s also common for people with diabetes to have high blood pressure. 

Smoking & Secondhand Smoke Exposure

Smoking is at the root of one in four deaths from heart disease and stroke. The reason behind this is that smoking raises fat levels in the blood, lowers HDL cholesterol (“good” cholesterol), makes blood more likely to clot, damages blood vessel cells, increases plaque buildup, and thickens or narrows the blood vessels. 

Obesity & Physical Inactivity

People who are diagnosed as overweight or obese have an increased risk of developing high blood pressure, high LDL cholesterol (“bad” cholesterol), low HDL cholesterol, high fat in the blood, and type 2 diabetes. 

Physical inactivity can cause heart disease in people with no other risk factors. It can increase the risk of developing obesity, high blood pressure, high “bad” cholesterol, and type 2 diabetes. 

How to Care of Your Heart

While there are many risk factors for developing heart disease, you can lower your chances by adopting heart-healthy habits.

Lowering sodium, added sugars, and saturated and trans fat intake will lower your risk of high blood pressure and diabetes. A healthy diet consists of fruits, vegetables, whole grains, low-fat dairy, and lean proteins.

The CDC outlines that about 150 minutes of moderately intense physical activity and about two days of muscle-strengthening activity over the course of a week is the appropriate amount of physical activity for maintaining some degree of physical fitness. They also recommend sitting less and moving throughout the day. 

Another essential way to monitor and improve your heart health is to get regular checkups. You can discuss your medical history and family history of heart disease with your primary care doctors. Your annual checkup includes testing your blood pressure, and you can request to get your cholesterol tested to see where your levels are. 

Our staff at Hillcroft Physicians, P.A. would be happy to assist you in maintaining your heart health. We take a holistic approach to health care, treating your body, mind, and spirit. Call 713-988-3921 for appointments.